Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of Folate: English

1. Folate as an essential B vitamin

2. Difference between folate and folic acid.

3. Role of folate in our body

4. Role of folate for brain and heart health

5. Importance of folate during pregnancy

6. Neural tube defects

7. Causes of folate deficiency

8. Symptoms of folate deficiency

9. Macrocytic anemia

10. Folate requirements for different age groups

11. Food sources of folate

12. Cooking techniques to retain folate content in food